By definition, an "Exercise Snack" is a short workout session that usually lasts a minute or two and can be used more frequently throughout the day.

The point is that the recommended daily 25-30 minutes of movement or 8-10 thousand steps should not be done all at once, but should be spread out in smaller parts throughout the day. This is a feasible, well-tolerated and time-efficient approach to training.

Prize draw

The Player is entitled to participate in the prize draw by reproducing one of the Exercise Snack videos on the unibge_sport Instagram interface, tagging the unibge_sport Instagram account and using the #ExerciseSnack hashtag, as well as completing the "Exercise Snack - Prize Draw" registration.

Prize: BBU Sport gift package