Sport Iroda

Want to start the week energetic yet relaxed? Have you ever done yoga? Or maybe you've never tried it, but now is the time? Then join us for the first programme of BUEB' Health Week and Sports week! 

A full body yoga class that recharges and energizes using the tools of Hatha yoga. The first half of the class will be characterised by more dynamic exercises, including sun salutations, standing and balance exercises. In the second half of the class we will stretch the muscles, focusing on the spine, hips and shoulders. The class will end with a stress-relieving relaxation. You are welcome!

Have you always wondered which sport you would excel at?

Are you wondering if you are running with the right technique?

Are you interested in analyzing your own body?

Then the sportslab is your place.

During their movement analysis, they provide feedback on the symmetry of the two halves of the body, the load on individual joint surfaces, and the possible underload or overload of some areas. Seven different mobile measuring stations, after each measurement you can take home personalized advice and a recipe.

Tennis

• Competitions: women's and men's singles, and mixed doubles 
• Organization: Competition system on a board, in a straight-elimination system, with 6 sets with a difference of 2 won games, decided by a tie break at 5:5, to win the match you must win 1 set, except for the final, where 2. 
• Maximum number of participants: 16 people per competition, which is calculated and accepted based on the order of receipt of the entry. 
• You can register online on the sports office website from March 20.

Roundnet Introduction

• Roundnet is a fast, fun and dynamic team sport that is gaining popularity around the world. The game is played using a circular net, which is used by teams of two. The aim is to hit the ball over the net without the opponent being able to return it – similar to volleyball, but here the players have 360 ​​degrees of freedom around the net.
  
• The match is played by two teams of two.
• After serving, the ball must touch the net once, and then the opposing team must return the ball within three touches.
• The game is continuous and there is free movement around the net.

Streetball

• plays 3 vs 3 at the same time on the half court
• We are looking for applications from teams of a maximum of 5 people, which can also be mixed.
• We can accept applications from the first 8 teams, which will compete against each other in two groups. The group winners will play the final, the group runners-up will play the bronze medal match.

Darts: you're great at juggling darts, then don't miss an unforgettable night and compete in a championship!

Only 16 groups can participate with group members.

Soccer: your hands rival the speed of Messi, then don't miss an unforgettable night and compete in a championship!

Only 16 groups can participate with group members.

Billiards: you haven't found a worthy competitor in billiards, then don't miss an unforgettable night and compete in a championship!

Only 16 groups can participate with group members.

 Volleyball

• Location: Diósy Campus
• Time: 9:00-13:45
• We are looking for 8 mixed teams of 6-10 players.
• Divided into two groups, everyone in the group plays everyone, the group winners play the final, the group runners-up play the bronze medal match. 

Football

• Location: Diósy Campus
• Time: 9:00-12:00
• Teams of 6-10 players can apply, the first 8 teams will be accepted.
• Matches are 10 minutes long in a 5+1 system.
• The organization: 4-4 teams in 2 groups play round robin matches, then A1-B2, B1-A2 semi-finals follow with cross-play. The two winners will play for the championship title, the losers for the bronze medal. 

Table Tennis

• Location: FFA
• Time: 11:00-14:00
• Organization: depending on the number of entrants, round robin matches per group, or in a straight knockout system. 
• Rules: a match lasts up to 3 games won. A game ends at 11 points, which must be won by a difference of 2 points. 
• Participants: amateur male and female BGE students without a certificate. If there are at least 3 female applicants, there will be a separate female category, there will also be an employee category

Roundnet Introduction

• Roundnet is a fast, fun and dynamic team sport that is gaining popularity around the world. The game is played using a circular net, which is used by teams of two. The aim is to hit the ball over the net without the opponent being able to return it – similar to volleyball, but here the players have 360 ​​degrees of freedom around the net.
  
  
• The match is played by two teams of two.
• After serving, the ball must touch the net once, and then the opposing team must return the ball within three touches.
• The game is continuous and there is free movement around the net.

On our fifth night hike, we will again hike in the Buda Hills, again at night and again on a new route to explore the possibilities of the spring forest. This year, on 9 April 2025, you will have the opportunity to discover nature at this time of year. 

With the help of guides, this time in the colours of spring, we will leave the city behind and, after admiring the sunset, we will witness night taking over from day and then we will venture into the woods where silence and darkness await us. We will observe all this from a perspective we may never have done before. 

Date: 9 April 2025, 18:30-22:30 

Location:

Meeting point: Csillebérc KFKI 

Meeting and registration: 18:30, at the meeting point 

Access: by bus 21 or by car (parking available on site) 

Type: walking tour (We will return to the starting point.) 

Expected duration of the tour: approximately 2 to 2.5 hours 

Difficulty level: medium 

Registration: participation is free, but registration is required 

If you decide to take part, please note the following: 

Appropriate, layered clothing!

Everyone should carry a torch/headlamp! 

Adequate footwear, which could be hiking boots, hiking shoes, or at worst, sports shoes with a jagged sole. 

A backpack is recommended. 

Carry a rainproof jacket, sweater, water, food. 

Mobile phone recommended. 

Everyone takes part in the hike at their own risk.

As part of the University Blood Donation Weeks, this semester you can also donate blood at the Budapest University of Economics, organized by the Sports Office.

Why donate blood?

because even just one occasion can save up to three lives

because it is good for your body

because you can do a lot for a social cause with just a little time

What is very important to know before donating blood:

A minimum body weight of 50 kg and age of 18 are required to donate blood.

An ID card (residence card) and a social security card are required for registration!

You must eat beforehand and drink plenty of fluids!

Taking medication is not an exclusion reason in itself, the doctor on site will decide on this responsibly (depending on the medication and illness).

Location and time:

BGE PSZK, Buzogány utca 10-12. UniZone

April 10, 2025 (Thursday) 9:00-15:00

The Sports Office staff will be there with refreshments and a little surprise for you!

If you would like to participate in the blood donation, you can register via the link: (by filling out the form below)

Don't forget: Donating blood is good, because help is in your blood!

The importance of early sun protection for skin health

Presentor: Dr. Mónika Sápy

The increasing incidence of melanoma malignum (malignant skin cancer) has made sun protection a priority, as the primary cause of the development of the cancer is skin damage caused by UV radiation. In addition, UV radiation is also a primary cause of the flare-up or deterioration of several dermatological diseases, as well as premature skin aging. Due to the wide range of sunscreens and the many misconceptions spread in various media, a dermatological professional recommendation helps patients navigate more easily.

Excessive fatigue, increased fatigue despite adequate sleep. Mood swings, malaise, irritability, depression. What could be the reason?

Presenter: Dr. Beatrix Skurdenka, internist-endocrinologist 

Fatigue can also be a physiological symptom, in which case it is a defensive reaction of the body, we are forced to rest to prevent excessive exhaustion. In addition to the physiological cause (physical or mental strain, lack of sleep, pregnancy), the symptom may also have a pathological cause, an illness, and we can even talk about chronic fatigue syndrome. 

Depression, fatigue, mood swings are the cruel game of hormones and can also be signs of serious illnesses. It happens that we become irritable or hypersensitive for no reason. Mental problems are often caused by illnesses.

On April 11, from 9 a.m., dishes made from fermented foods will be the main focus of the BUEB FCHT kitchen. As part of the program, Dr. Andrea Lugasi from the Department of Hospitality will explain the fermentation process, which ingredients are suitable for fermentation, and why it is good for us to consume fermented foods. The staff of the Educational Cabinet, together with interested BUEB colleagues, will prepare a five-course meal made from fermented ingredients. In today's world, it is important to pay close attention to healthy nutrition and to have the background knowledge to make the most of the natural resources that support our health.

Date: Saturday 12.04.2025. 

Location: Lake Tisza Bicycle Center 

You can take part in the tour with your own or rented bike. In the event of a breakdown, we can only provide a warranty for rented bicycles (defect, broken chain, etc.) That's why we recommend renting to everyone! 

Rental is payable on site only in cash. The helpers collect the rental fee from the tenants and we pay it to the Center together, so we get the discounted price. (normal bike HUF 8,000/bike/day.  

Students participating in physical education courses should discuss with their physical education teacher to what extent the hike will be included in their course. 

More information: sajgal.peter@uni-bge.hu 

The event is free, but prior registration is required. (travel, meals and bicycle rental are at your own expense) 

You can choose from two tours of different lengths: 

Big tour: Full circle 67 km 

Shortened tour 41 km 

In addition to the teaching staff, local tour guides also participate in tour guiding. The tour is provided by a safety car and service cars. 

Application deadline: september 10.04.2025, 12:00 Noon 

Arrival individually: Meeting Saturday 12/04/2025, 10.30 a.m. in front of the Cycling Center. 

Date: 12/04/2025, 10:50 a.m. to 4:40 p.m 

Location: Tiszafüred Cycling Center 

Meeting point: Tiszafüred Cycling Center parking 

Meeting and registration: 10:30, at the meeting point 

Getting there: A direct train departs from Budapest to Lake Tisza! Parking at the Bicycle Center is free. 

The train departs from the Keleti railway station at 8:10 a.m. and arrives in Tiszafüred at 10:39 a.m.; and on the way back, it leaves Tiszafüred at 17:45 and arrives in Budapest at 20:05. 

https://www.mavcsoport.hu/mav-start/bemutatkozas/belfoldi-utazas/tisza 

Type: Bicycle tour (We return to where we started.) 

Length of tour: 

Big tour: Full circle 67 km 

Shortened tour 41 km m 

Expected duration of the tour: approx. 4-4.5 hours 

The route of the tour: cycle path around Lake Tisza 

Difficulty level: medium 

Registration: participation is free, but registration is required 

Bicycle rental price: normal bicycle HUF 8000/bicycle/day.  

If you decide to take the plunge, pay attention to the following: 

• Proper, layered clothing designed for cycling 

• Have a rainproof jacket, sweater, water and food with you. 

• Mobile phone recommended. 

• Everyone participates in the tour at their own risk. 

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