We are surrounded by an increasingly overwhelming amount of information. We often become anxious or lose our balance, because of external factors.
Meanwhile, there are also many 'messages' coming from within. We often wonder about what has passed, what we should have done or said differently. We can also get lost in plans, ideas and fears about the future. All this makes us feel confused, uneasy and nervous. How can we get back to the present moment? How can we calm the constant internal dialogue? How can we look at our lives from a different, broader perspective?
What is meditation good for?
Through sitting together, we can learn and practise Zen meditation, or zazen, which can help us to gain clarity, calm our minds and focus our attention on what really matters. With continued practice, we can become more understanding, more open, more flexible, more emotionally intelligent, we will be able to deal with unexpected situations better and be more aware of what it is like not to waste our precious time on unnecessary things.
Like regular practice of any other activity, Zen meditation also has the capacity to bring profound changes.
I am not a Buddhist. Can I participate?
Meditation can be practiced by anyone regardless of age, gender or religion. No prior knowledge is needed.
What is Zen meditation like?
Zazen, which literally means sitting meditation, is a very simple and pure form of practice. However, it can be difficult at first and requires perseverance and regular practice. Meditation is done in a fixed posture, sitting quietly, with eyes open and focusing on our breathing. A session lasts 25 minutes, during which time practitioners strive to remain still.
How to participate in the meditations?
Meditation practice takes place at pre-announced times, usually between 7:30 and 9:00 on Monday mornings. Participation is open to staff and students alike but requires prior registration. The practice takes place in 25-minute periods in a dedicated room (B19 Cardio Room of Bagolyvár College), and each participant receives an introduction before the first session. Please arrive to the sessions in loose, comfortable clothing or bring a spare change of clothes (changing facilities provided). Late arrivals are asked not to disturb the session in progress!
For more information on the next dates and to apply, please contact Enikő Baranyai, baranyai.eniko@uni-bge.hu
Who will lead the meditations?
Gábor Király, a Zen practitioner for nearly 20 years, member of the One Drop Zen community for more than 5 years, will lead the meditations.