Unravelling mindfulness at a personal and organizational level
| Kurzus neve | Unravelling mindfulness at a personal and organizational level |
|---|---|
| Tárgykód | UNEL0PA03 |
| Szervező | Department of Business Economics |
| Oktatási szervezeti egység | PSZK Dékáni Hivatal |
| Tárgy jellege | szabadon választható, elmélet + gyakorlat |
| Rövid tartalom | Elective subjectThis course offers guidance and understanding in the confusing realm of mindfulness by offering historical, scientific, philosophical background information and deep personal experience which encourage critical thinking and open the topic to a debate: How is/or could mindfulness be used at organizational levels? Or the individuals are left alone with the struggles of stresses and strains of daily life?As mindfulness is an experiential skill, the course includes a personal 21-day challenge which requires short daily practices after the training week, followed up with a self-reflection journal. In order to engage all participants with different learning styles (like described in the PEMS model) the course implements various activities such aslecturesexperiential work, embodiment practices and meditationsmall sized group discussionsmirroring, deep listening, mindful speechstorytelling and journalingopen discussions and debateForest bathing and other eco-psychological activitiesa personal 21-day challenge with self-reflectionLearning outcomes:The participants will be able to navigate between the mindfulness based interventionsDeeper understanding of science behind mindfulness and the benefits of meditationThey will receive a practical toolkit for coping with stressA better sense of self awareness, empathy and compassion can arise - though the effectiveness of mindfulness roots in the long-term regular practiceWider perspective on the importance of well-being in organizational levelExperiencing digital detox and connection of NatureThemesday by day:What is mindfulness?Mindfulness Based Stress ReductionWell-being - maintaining a mindful lifeMindfulness at organizational level - project work What is mindfulness?(2x45p)Introduction and establishing a safe learning environmentCreating a social contractWhat is NOT mindfulness?Mindfulness as Science(2x45p)Historical and scientific backgroundUpstairs brain vs. Downstairs brainDoing mode vs. Being modeMindful Awareness(2x45p)Thinking mode vs Sensing modeThe power of NOWMindful meditationMindfulness Based Stress Reduction (MBSR)(2x45p)What is stress? How does it affect the body?Biochemical effects of stress and meditationThe breath as an anchorPatters of Stress Reactivity(2x45p)Fight, Flight and FreezeExperiential AvoidanceStress at organizational levelWorking WITH stress(2x45p)Mindful responding instead of reactingRadical acceptanceThe bare necessitiesWell-being culture(2x45p)We live in the era of mental health epidemicThe triangle of awarenessEmotional intelligenceMindful Self-Compassion (MSC)(2x45p)The power of intentionMind - Body - SoulMetta meditationOrganizational Health(2x45p)Interpersonal mindfulnessWork environmentDisconnect to be able to connect Mindfulness at organizational levels(2x45p)Project work preparation in small groups Mindfulness at organizational levels(2x45p)Project work presentationsOpen discussion Mindfulness based Eco-therapy (MBE)(2x45p) eco-psychological experiential activities outdoors |
| Kurzus nyelve | angol |
| Órarendi igény | 24 hours / 5 days (project week)4 days of workshops, 3 blocks of 90 minutes a day9:00 - 10:30 and 11:00 - 12:30 then 13:30 - 15:00 (BUZA.III.301)Thursday afternoon will be spent outdoors (this can be rescheduled due to weather conditions) |
| Kreditérték | 3 |
| Beszámítás | |
| Hallgatói kör | any undergraduate or graduate student at BBS The course is strongly NOT recommended for participants currently undertaking psychiatric treatment and/or medication. |
| Létszám | 40 |
| Értékelés | The course is closed with a term mark.Since the workshop is strongly based on internal group processes, participation in the classes is mandatory. Assessment is done byevaluating student’s workshop activity (50 %)Creating a personal 21-day challenge - uploaded to CooSpace by the end of the week (20%)Self-reflection after the 21-day personal challenge - uploaded by the 30. day after the training week. |
| Kurzusfelelős | Dr. Király Gábor |
| Előadók | Szabó Eszter (GF13SV) |
| További információ | Szabó Esztermindfulnesster@gmail.com |
| Egyéb | Bigger classroom with enough space to divide into smaller groups |